The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory by LCSW, Deb Dana
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
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LCSW, Deb Dana
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory

LCSW, Deb Dana

192 pages • missing pub info (editions)

nonfiction health challenging informative reflective medium-paced
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When we're stressed, anxious and overwhelmed, our nervous systems - and our lives - suffer. All our behaviours, emotions and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how...

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