Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Kristin Neff

284 pages first pub 2011 (editions) user-added

nonfiction psychology self help informative inspiring reflective medium-paced
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff is a perfect fit for readers seeking a more authentic and fulfilling life, who are tired of the relentless pursuit of high self-esteem and are looking for a more effective path to happiness through the practice of self-compassion.

Description

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that...

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Community Reviews

3.99
based on 2,396 reviews

Moods

informative: 87%

reflective: 72%

inspiring: 59%

hopeful: 49%

emotional: 28%

challenging: 15%

relaxing: 7%

lighthearted: 4%

funny: 2%


Pace

5% of readers chose fast
60% of readers chose medium
34% of readers chose slow
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