Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Danny Pennman, J. Mark G. Williams, Vidyamala Burch

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Danny Pennman, J. Mark G. Williams, Vidyamala Burch

288 pages • first pub 2013 (editions)

nonfiction health psychology self help informative slow-paced
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Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as pres...

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