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bisexualbookshelf's reviews
691 reviews
- Plot- or character-driven? Character
- Strong character development? Yes
- Loveable characters? Yes
- Diverse cast of characters? Yes
- Flaws of characters a main focus? Yes
4.0
Minor: Alcoholism, Bullying, Child abuse, Death, Domestic abuse, Sexual content, Blood, Grief, Suicide attempt, and Fire/Fire injury
4.5
Kardin Rabin and Jennifer Mann’s The Secret Language of The Body invites readers on a transformative journey toward healing by emphasizing the profound connection between the mind and body. The authors articulate that our bodies are not merely passive vessels; rather, they are active participants in our emotional experiences. By delving into the latest advancements in nervous system science, they present a compelling argument that understanding the language of our bodies is vital for addressing emotional wounds and unmet needs. The book is divided into three illuminating sections—mind, body, and human—allowing for a comprehensive exploration of cognition, somatics, and the impact of developmental trauma and attachment wounds on our well-being.
Through the A I R method—Awareness, Interruption, and Redesign—Rabin and Mann provide readers with practical tools for self-healing. They emphasize the importance of recognizing dysregulation, interrupting maladaptive patterns, and reshaping those behaviors into healthier responses. The authors skillfully weave together scientific insights with patient vignettes that bring their theories to life, illustrating how trauma can manifest physically and emotionally. By challenging the traditional mind-body dualism, they highlight how our lived experiences are deeply intertwined with our physiological responses, making a compelling case for the inadequacy of conventional talk therapies in addressing the root of our struggles.
Rabin and Mann explore what they term the “nervous system paradox,” explaining how our nervous system, in its quest for safety, can inadvertently lead us into patterns of dysregulation that hinder our ability to heal. They underscore the necessity of cultivating mindfulness, interoception, and curiosity to navigate the complexities of trauma, allowing us to listen to our bodies and release the emotional burdens trapped within. Their emphasis on neuroplasticity instills hope, reminding us that healing is not only possible but also a dynamic process that unfolds at its own pace.
While the authors' approach to individualistic healing may resonate with many, it also raises concerns. I generally prefer a more collective framework for healing. Additionally, as a trauma-practitioner-in-training, I worry that readers may attempt the A I R practices without adequate support, potentially leading to re-traumatization during the vulnerable initial stages of healing. Creating a safe space with a trained therapist is crucial for effectively navigating these transformative practices.
Overall, The Secret Language of The Body is an insightful and informative read for anyone eager to deepen their understanding of the nervous system and its role in emotional and physical healing. Rabin and Mann’s blend of academic rigor and empathetic guidance invites readers to embark on a self-discovery journey, making it a valuable resource for anyone seeking to heal their mind and body holistically.
📖 Recommended For: Readers interested in the intricate connection between the mind and body, those seeking practical tools for emotional healing, fans of somatic practices, and anyone eager to understand the role of the nervous system in trauma recovery.
🔑 Key Themes: Nervous System Regulation, Healing and Self-Discovery, Mind-Body Connection, Trauma and Resilience, Emotional and Physiological Awareness, Neuroplasticity and Healing Practices.
Minor: Chronic illness, Drug abuse, Mental illness, Death of parent, and Abandonment
- Plot- or character-driven? A mix
- Strong character development? Yes
- Loveable characters? Yes
- Diverse cast of characters? Yes
- Flaws of characters a main focus? Yes
4.75
Graphic: Misogyny, Sexism, Slavery, Violence, Sexual harassment, and War
Moderate: Alcoholism, Gun violence, Torture, and Alcohol
Minor: Domestic abuse, Gore, Sexual violence, Blood, Death of parent, and Classism
- Plot- or character-driven? A mix
- Strong character development? Yes
- Loveable characters? Yes
- Diverse cast of characters? Yes
- Flaws of characters a main focus? Yes
4.5
Graphic: Police brutality, Medical content, and Pandemic/Epidemic
Moderate: Cancer, Domestic abuse, Mental illness, Violence, and Fire/Fire injury
Minor: Miscarriage, Misogyny, Sexual content, Sexual violence, Suicidal thoughts, Blood, Vomit, Alcohol, and War
Did not finish book. Stopped at 18%.
- Plot- or character-driven? Character
- Strong character development? Yes
- Loveable characters? It's complicated
- Diverse cast of characters? No
- Flaws of characters a main focus? Yes
4.0
Graphic: Animal cruelty, Animal death, Gore, and Blood
Minor: Misogyny, Sexism, and Sexual content
5.0
Graphic: Ableism, Chronic illness, Sexual content, Terminal illness, Medical content, and Pandemic/Epidemic
Moderate: Animal death and Dementia
Minor: Child abuse, Death, Drug use, Fatphobia, Infertility, Infidelity, Miscarriage, Sexual assault, Suicide, Forced institutionalization, Grief, Medical trauma, Abortion, and Murder
3.5
The Hormone of Darkness: A Playlist is a mesmerizing and surreal collection of poetry by Peruvian poet Tilsa Otta, translated into English by Farid Matuk. Spanning work published between 2004 and 2018, this bilingual collection pulls readers into a world where beginnings and endings blur, and autonomy is reclaimed in the face of social and existential constraints. Otta’s poems chafe against boundaries—whether they are imposed by society, God, or the speaker’s own sense of self—creating space for new forms of desire, love, and resistance.
Otta’s poetry is wildly experimental, dreamlike, and often deeply abstract, with a rhythm that carries the reader through fragmented reflections on life, pleasure, and grief. There’s a raw beauty in her vivid imagery, which invites us to question reality and meaning while feeling deeply the weight of human experience. The collection doesn’t shy away from the bizarre or the kinky; instead, it fully embraces queerness, both in identity and form, pushing the boundaries of what poetry can be. Themes of existential questioning and the tension between the material and spiritual worlds recur throughout, with a constant undercurrent of yearning for freedom.
However, the collection’s abstract nature occasionally left me lost in its tangled thoughts. At times, the poems’ resistance to conventional narrative made it difficult to find an entry point. Still, this only reinforces the collection's relentless desire for expansiveness, reflecting the speaker's ongoing struggle for hope and autonomy. Though challenging, The Hormone of Darkness is an evocative exploration of queerness, creativity, and rebellion, leaving readers with more questions than answers—just as it should. Overall, I rated it 3.5 stars for its bold experimentation, even if some poems felt a little too abstract to fully connect with.
- Plot- or character-driven? A mix
- Strong character development? Yes
- Loveable characters? Yes
- Diverse cast of characters? Yes
- Flaws of characters a main focus? No
4.0
Moderate: Misogyny, Sexism, Sexual content, and Violence
Minor: Death, Racism, Death of parent, and Murder
4.5
Thank you to NetGalley and the publisher for the eARC! Abolish Rent is out in the US on September 24th, 2024 from Haymarket Books.
Minor: Genocide, Racism, Police brutality, Murder, and Pandemic/Epidemic