Interesting topic, half-heartedly done. 

If you’re looking for a table book that your house guests can browse through or that will spark engaging conversation rather than small talk, this could be it. Otherwise, it seems to be a compilation of lists that you possibly find somewhere on the internet, something to share & quickly move on from. Claiming each chapter is an essay feels misleading, it merely grazes the surface of what was represented. The author invited readers to explore their inner worlds, attempting to delve into the complexity of the emotional and mental aspects of our lives, only to leave the readers adrift when the long-buried issues resurfaced.