The content and exercises here are solid and prompted a few new ideas for perspectives and practices I may take - I'm glad I read it for those and for several of the author's personal stories and reflections. Many updates and further interpretation are needed, however, for the text to (a) be inclusive and welcoming of individuals who hold non-dominant social identities and (b) give fuller, proper credit to non-Western and Indigenous cultures and traditions for mindfulness and related practices.