I took this book to help me understand, name, feel emotions better. There were lot of stories but I didn't think, I got the best of it. I think, I sensed lot of esoteric ideas for emotions.

The author does admits that most of the content in the book is personal anecdotes, no case studies.

Part II is the meat of the book, I think understanding purpose of each emotion, would help us to navigate life better.

I didn't think this was the best book on emotions. I am systematic in my approach and did not find it the best due to personal anecdotes. I would recommend to people who like New Age, Esoteric thought.

Deus Vult,
Gottfried