This book focuses on making treats that use the least amount of processing (coconut sugar and maple syrup over white and brown sugars), recipes are gluten free, dairy free (with dairy sub ideas if you prefer to keep dairy in your diet), and also nut free options. (And notes for egg free and vegan recipes, which I appreciate). This makes it great for a variety of allergies that many people unfortunately deal with. It gives a quick shopping/pantry list to be able to whip up a treat when wanted.

I am loving this cookbook. The pages are bright and inviting with many recipes having pictures, which I love. Muffins, sliced breads, energy balls, bars, cookies, pies and cheesecakes, drinks, ice creams, popsicles, and smoothies. You won't need any crazy equipment and should be able to make a plethora of these recipes without having to purchase anything extra.

The ingredients are very simple and easy to find. I couldn't think of anything you might struggle to find. Nuts and seeds, like nut butters, coconut, cashews, fruits, and maple syrup, honey or coconut sugar are your go to ingredients. These recipes will taste great but also provide the nutrition of whole foods with vitamins, minerals, and fiber you won't get from processed white flour grocery store treats.

Thanks NetGalley for the arc. All thoughts and opinions about the book are my own.