3,5/5. Most of the book focus on mindfulness and I have to admit, even if I'm not the biggest fan of the concept and the concept if often bring in a totally wrong way by a lot of authors, this was the book that explain it the most clearly and the most trustful and loyal to the «real» concept. So if you're interested in learning about mindfulness, start with this book and not a wannabe psycho pop author.

That being said, when you get pass that learning mindfulness proper way, this book felt a bit repetitive and don't bring that much more and I was searching for something deeper. nonetheless, a good introduction for beginner in the «Zen» or mindfulness or stuff like that. It's easy to go into and you will learn and than bring good practice into your life. But if you're already into that, other than a good reminder, this book won't really help you go further on the way!