This book has meant a lot to me. I spent 15 years working with these techniques before going to acupuncture school.

Donna Eden is a natural healer who has the gift of seeing the bodies energies since birth. She had MS and was told she was going to die and went exploring ways to heal herself and found many cultures and ways of healing including Touch for Health which was the foundation, in some ways, of this book. She has been free of MS for over 30 years now.

This book gives grounded techniques for self healing. She has the basic daily energy routine which can do so much for self healing. She gives an overview of the bodies 9 energy systems she sees including: Meridians, chakras, aura, 5 elements, electrics, basic grid, celtic weave, triple warmer and another my brain lost. She gives plenty of life stories of how she found these, uses them and amazing stories where people healed.

Her core belief is that her work is here to each person can be there own healer. It's beneficial to work with someone, but you can do something daily to help yourself. Her catch phrase is "Energy is all there is" There is a book on Women's energy medicine that is also amazing.