I’ve been reading this book for months. I took it really slow and read only small parts at a time, which is often how I read “self help” types of books.

Self-compassion is not something that comes naturally to me. It’s something I need to work on and this book gave me lots of guidance and insight into self-compassion. I don’t feel this was the most well-written book, but it gets the point across. This is definitely a topic I will revisit.