Life-changing

While the concepts in this book are not new, shame and judgment ruled my life for a long time. I was looking for new tools to help me move forward in my personal journey of evolution to ease my suffering and have more joy in my life. My friend recommended this book, and I am not being dramatic when I say that I will never be the same. Learning how to have self-compassion and self-appreciation has changed my life *significantly* and helped me be kinder to myself and others, helped me be more resilient, less critical, and more appreciative of my life as a whole. So grateful for the gift of this book in my life.