Had I not already read "The New Rules of Marathon and Half-Marathon Nutrition" by Matt Fitzgerald I might have rated this book higher. "Run to Lose" is a very basic book on nutrition. And, you can find all of the same information in other Runner's World books.

I'd recommended "Run to Lose" for reader whose sole goal for running is to lose and maintain weight. Runners who are interested in achieving their ideal running weight would be better served by another source, such as "The New Rules of Nutrition".