Reading this felt like having a personal life coach cheering me on to get my act together!

This book is packed with insights on how the brain works and offers practical, actionable tips for making positive changes. The structure is super effective strategies paired with 30 micro-tasks designed to help build lasting habits. Everything felt realistic and achievable, which is key for a self-help book.

I listened to the audiobook, and it was engaging and easy to digest. I find self-help books more impactful in audio format, and this one was no different. However, there was so much valuable content that I need a physical copy just to go back and reference everything properly. The only downside? The book isn’t out until April, and there was no accompanying PDF with the audiobook (which some self-help books include). That’s the only reason this isn’t a full 5-star read for me!

I’’ll definitely be revisiting this in print when it’s released (bonus: the physical copy matches The Neuroscience of Self-Love, which I love). If you’re serious about shifting your mindset and ready to commit to the daily tasks, I highly recommend this book!

 4.5 stars!