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106 pages • first pub 2010 (editions)
ISBN/UID: 9781611800586
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 03 December 2013
Description
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention t...
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106 pages • first pub 2010 (editions)
ISBN/UID: 9781611800586
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 03 December 2013
Description
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention t...