Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel, Jon Kabat-Zinn

Sitting Still Like a Frog: Mindfulness Exercises for Kids

Eline Snel, Jon Kabat-Zinn

112 pages first pub 2010 (editions)

nonfiction childrens psychology informative fast-paced
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Description

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is ...

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