The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever by James O. Hill

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever

James O. Hill

282 pages first pub 2004 (editions)

nonfiction reference informative medium-paced
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Developed by two weight-loss experts, cofounders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

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