How to Control Your Anger Before It Controls You by Raymond Chip Tafrate, Albert Ellis

How to Control Your Anger Before It Controls You

Raymond Chip Tafrate, Albert Ellis

missing duration info Add in missing duration information • first pub 1998 (editions)

nonfiction psychology self help informative reflective slow-paced
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way t...

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