Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Shonda Moralis

288 pages first pub 2017 (editions)

nonfiction self help informative inspiring lighthearted slow-paced
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis is a must-read for any overwhelmed and exhausted mom seeking a simple yet powerful way to cultivate mindfulness, self-care, and inner peace amidst the chaos of motherhood.

Description

A "Mom Must-Read"--Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, ...

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Community Reviews

3.9
based on 98 reviews

Moods

hopeful: 50%

informative: 50%

inspiring: 50%

lighthearted: 50%

reflective: 50%

relaxing: 50%


Pace

100% of readers chose medium
medium

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