Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit by Mimi Kuo-Deemer

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit

Mimi Kuo-Deemer

272 pages missing pub info (editions)

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Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and ...

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