Tabata Time! by Ashley Kalym

Tabata Time!

Ashley Kalym

missing page info Add in missing page information first pub 2013 (editions)

informative inspiring slow-paced
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Tabata Time! shows you how to perform high intensity workouts that will increase your fitness, burn fat, and give you the body you want. High intensity interval training, or HIIT for short, combines short work periods with short rest periods to bo...

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