Natural Running: The Simple Path to Stronger, Healthier Running by Brian Metzler, Danny Abshire

Natural Running: The Simple Path to Stronger, Healthier Running

Brian Metzler, Danny Abshire

224 pages first pub 2010 (editions)

nonfiction health informative slow-paced
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Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way—while wearing shoes—runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and...

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