10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness by S.J. Scott

10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness

S.J. Scott

70 pages • first pub 2013 (editions)

nonfiction self help informative fast-paced
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"10,000 Steps Blueprint" is a guide to help anyone develop the habit of Daily Walking. It helps to make walking for fitness part of your lifestyle and not just a fly-by-night fad. Done the right way walking a minimum of 10,000 steps a day should b...

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