Concentration and Meditation: A Manual of Mind Development by Christmas Humphreys

Concentration and Meditation: A Manual of Mind Development

Christmas Humphreys

243 pages first pub 1970 (editions)

nonfiction philosophy informative reflective relaxing medium-paced
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Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide ...

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