Strength and Conditioning for Sports Performance by Ian Jeffreys, Jeremy Moody
Strength and Conditioning for Sports Performance

Ian Jeffreys, Jeremy Moody

Strength and Conditioning for Sports Performance

Ian Jeffreys, Jeremy Moody

698 pages first pub 2012 (editions)

adventurous informative reflective medium-paced
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"An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and pract...

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