Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle by Thomas DeLauer

Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

Thomas DeLauer

256 pages • missing pub info (editions)

nonfiction health informative fast-paced
Powered by AI (Beta)
Loading...

Description

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well...

Read more

Community Reviews

Loading...

Content Warnings

Loading...