Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT by Sarah Edelman

Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT

Sarah Edelman

336 pages first pub 2006 (editions)

nonfiction psychology self help informative fast-paced
Powered by AI (Beta)
Loading...

Description

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...