The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz

The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

Nina Teicholz

13 hours, 26 minutes • first pub 2014 (editions)

nonfiction food and drink health science informative slow-paced
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Description

Dish up the red meat, eggs, and whole milk In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong.For decades, Americans have cut back on red meat and dairy pro...

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