Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace by Rick Hanson

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

Rick Hanson

missing duration info Add in missing duration information first pub 2011 (editions)

nonfiction self help informative medium-paced
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness.- Describe the negativity bias of the brain.- Su...

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