Kava: Nature's Answer to Stress, Anxiety, and Insomnia by Hyla Cass, Terrence McNally

Kava: Nature's Answer to Stress, Anxiety, and Insomnia

Hyla Cass, Terrence McNally

274 pages first pub 1998 (editions)

challenging informative medium-paced
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Kava has been used ritually and medicinally in the islands of the South Pacific for centuries. Widely used in Europe, this amazing herb has been shown to relieve tension and anxiety while maintaining alertness. In larger doses kava promotes deep, ...

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