Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine by Timothy Mccall, Bernie Clark, Stuart McGill

Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine

Timothy Mccall, Bernie Clark, Stuart McGill

missing page info Add in missing page information first pub 2018 (editions)

nonfiction health informative medium-paced
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Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for sp...

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