The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Ali Miller

192 pages first pub 2018 (editions)

nonfiction health informative medium-paced
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Description

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and h...

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