Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches by Scott Murdoch, Cynthia Lair

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches

Scott Murdoch, Cynthia Lair

144 pages • first pub 2012 (editions)

nonfiction sports informative fast-paced
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Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much...

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