The Headache Healer's Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention by Jan Mundo

The Headache Healer's Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention

Jan Mundo

384 pages • first pub 2018 (editions)

nonfiction health informative slow-paced
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Description

Jan Mundo's mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally -- without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time....

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