Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana
Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
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Deb Dana
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Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection

Deb Dana

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First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous syst...

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