Maximum Willpower: How to Master the New Science of Self-Control by Kelly McGonigal

Maximum Willpower: How to Master the New Science of Self-Control

Kelly McGonigal

275 pages • first pub 2011 (editions)

nonfiction psychology self help informative reflective medium-paced
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"If you've ever struggled with temptation, addiction, distraction or procrastination, you will know how hard it can be to find the willpower to succeed. In this ... book, learn how cutting edge research in psychology, economics, neuroscience and m...

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