How to Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight by Nita Sweeney
How to Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
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Nita Sweeney
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How to Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

Nita Sweeney

249 pages • missing pub info (editions)

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In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.Exercise can be meditation. What do you think of when you hear the word meditation? A ...

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