Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks by Dan John, Josh Hillis

Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

Dan John, Josh Hillis with Valerie Waters (Contributor)

336 pages • first pub 2014 (editions)

nonfiction health informative slow-paced
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Description

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is mad...

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