Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain by Kelly McGonigal

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

Kelly McGonigal

182 pages first pub 2009 (editions)

nonfiction health psychology self help informative fast-paced
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anx...

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