Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

Jon Kabat-Zinn

188 pages • first pub 2006 (editions)

nonfiction psychology self help informative medium-paced
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NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness h...

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