Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others by Ed Halliwell

Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others

Ed Halliwell

241 pages • missing pub info (editions)

informative inspiring medium-paced
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Description

Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with pra...

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