Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace by Seth J. Gillihan

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

Seth J. Gillihan

272 pages first pub 2022 (editions) user-added

nonfiction psychology self help
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Description

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively ...

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