Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation by Donald Robertson

Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation

Donald Robertson

256 pages • missing pub info (editions)

nonfiction self help
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Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and te...

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