Essential Bodyweight Exercises and Nutrition by Richard West

Essential Bodyweight Exercises and Nutrition

Richard West

95 pages first pub 2012 (editions)

informative medium-paced
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Comprehensive Diet and Nutrition InformationEssential Strength Building Exercises: With Detailed Descriptions and IllustrationsCardiovascular Exercises: Thorough Discussion of Metabolic Advantages of Various OptionsComplete Fitness Plan: Accessibl...

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