Just Listen To Your Body and Eat: Stop Trying to Control Your Weight by Lise Bourbeau, Lise Bourbeau

Just Listen To Your Body and Eat: Stop Trying to Control Your Weight

Lise Bourbeau, Lise Bourbeau

missing page info Add in missing page information first pub 2009 (editions)

informative medium-paced
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Description

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to qu...

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