The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contemplative Practice by Jon Kabat-Zinn, Daniel Goleman, Andy Fraser, Andy Fraser

The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contemplative Practice

Jon Kabat-Zinn, Daniel Goleman, Andy Fraser, Andy Fraser

248 pages • first pub 2013 (editions)

informative reflective relaxing medium-paced
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Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compass...

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