Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints by Mantak Chia

Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

Mantak Chia

134 pages • missing pub info (editions)

nonfiction art philosophy sports informative medium-paced
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A guide to strengthening and repairing the tendons to reverse the effects of aging - Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis - Explains how to practice the postures alone or with a...

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