Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body by David Musnick

Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body

David Musnick

414 pages • first pub 2004 (editions)

nonfiction reference informative medium-paced
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· A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors· Includes the latest information on strengthening the lower back, preventing back injuries, and what to do if you have a back prob...

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