The Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever by Albert Ellis

The Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

Albert Ellis

344 pages • first pub 2005 (editions)

nonfiction philosophy psychology self help challenging informative reflective slow-paced
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What exactly is self-esteem? Most people, as well as many psychologists and educators, believe we need it, that it's good for our emotional well-being, and that it makes us more successful. World-renowned psychologist Albert Ellis says no, it's al...

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