The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Jon Kabat-Zinn, J. Mark G. Williams, Zindel V. Segal, John D. Teasdale
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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Jon Kabat-Zinn, J. Mark G. Williams, Zindel V. Segal, John D. Teasdale
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Jon Kabat-Zinn, J. Mark G. Williams, Zindel V. Segal, John D. Teasdale

262 pages • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cogniti...

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